Evy Zavolas, co owner, co director & teacher at CDE is a Certified & Registered Hatha Yoga teacher. The style of yoga classes taught at CDE is Svaroopa, which is a gentle, restorative, relaxing & revitalizing style of yoga appropriate for any level and age.
Yoga practice provides incredibly reliable benefits for the body & mind, including back pain relief, reduced stress & tension, headache relief, increased flexibility, improved circulation, respiration, digestion & immunity, calming of the mind, allergy relief, improved sleep & so much more.
In addition to weekly yoga group class, Evy provides one on one instruction & yoga therapy sessions. Private sessions are ideal for a beginner yoga student or an individual with specific pain or injury.
One yoga class a week can improve your entire quality of life...
CLASSES FOR FALL
Mondays 7:30 - 9:00 PM
Fridays 10:00-11:30 AM
AM Classes TBA
Single Class $18, 5 Class Card $15 per class.
Next Luxury Bliss Night
Sunday, December 9th. 6:00-9:00 PM with Meredith
PRIVATE YOGA CLASSES & YOGA THERAPY "EMBODYMENT" SESSION ARE AVAILABLE BY APPOINTMENT.
EVY ZAVOLAS, KRYSTLE TRUNCALE & MEREDITH HART ARE REGISTERED & CERTIFIED SVAROOPA YOGA TEACHERS & THERAPISTS. PLEASE VISIT MASTERYOGA.ORG FOR MORE DETAILED INFORMATION ABOUT SVAROOPA YOGA.
I am so grateful that they have gotten the chance to experience yoga this summer. It's a good thing that they had a chance to rest and heal and strengthen their bodies. I am also happy that they have experienced the benefits of yoga at this age so hopefully they can integrate it into their lives as they get older.
Marian Loughlin, referring to Mariel and Michele, ages 12 & 10.